What is Resilience?
Resilience is the capacity to face adversity, adapt to changes, and transform challenges into opportunities for personal, family, and community growth.
Pillars of Resilience
SELF RESPONSIBILITY
The power to take control of your life through conscious decisions.
SUPPORT NETWORKS
Healthy relationships as the foundation of overcoming adversity.
EDUCATION AND REFLECTION
Using critical thinking to overcome limiting patterns.
PURPOSE AND MEANING
Finding motivation and emotional strength in adversity.
TRANS
GENERATIONAL TRANSFORMATION
Creating lasting empowerment for future generations.
Resilience Consulting with ResiliLab:
A Transformative Approach
At ResiliLab, resilience coaching is a dynamic process designed to help women develop the capacity to cope with, recover from, and transform life’s challenges into opportunities for personal, family, and community growth.
Building on evidence-based techniques and grounded in my extensive academic and practical experience, ResiliLab’s resilience coaching method focuses on: Recognizing Strengths, Understanding Responses to Stress, Personal and Professional Growth Strategies and Building Resilience through Connection.
Want to know more? Want to know if resilience coaching is for you?
Contact me and I’ll explain how this process might work for you.
About Me
Hi. I am Alicia Dayavasini Rodriguez,
founder of ResiliLab.
I am a Social and Educational Consultant committed to fostering resilience, purpose, and inclusion through tailored contemplative practices and educational strategies. With a PhD in Social Sciences, over 24 years of experience, and certification as a consultant, I specialize in guiding individuals and groups of women through transformative life transitions and personal growth.
My work is deeply personalized, integrating existential analysis, mindfulness, and cultural empathy to meet the unique needs of each client. I design individual programs that empower women to navigate their personal life challenges and encourage support by leading dynamic and reflective support groups.
As a member of the International Coaching and Consultant Network (ICCN), I uphold the highest ethical standards, ensuring a supportive and reflective environment for all clients. Whether collaborating one-on-one or with women’s groups, my mission is to inspire growth, inclusion, and lifelong learning, enabling women to rediscover their strengths and embrace new possibilities with confidence. I offer consultations in both English and Spanish.
Contact
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Get in touch with ResiliLab
Halifax, NS, Canada
